Walks - Poles Apart

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Important Notice!

As a new starter to Nordic Walking you will need to complete our 3 technique training steps. A Taster, Technique Training 1 and Technique Training 2. These 3 training steps MUST be completed in order, so even though you can make the booking for each at the same time, make sure that the dates for each are after one another. i.e DON't book a Technique Training 2 class that takes place before the Taster, etc. Poles are included in all Taster and Technique Training sessions.

Fitness Walk - Thursday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
02-Feb-2023	09:30	10:30	Thursday	Miss Lynn Pickering	11 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. POLE HIRE: £1.00 per session. COSTS BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used. PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Friday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
03-Feb-2023	09:30	10:30	Friday	Miss Lynn Pickering	25 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Saturday 09.45am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
04-Feb-2023	09:45	10:45	Saturday	Miss Lynn Pickering	17 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk -SATURDAY- 11.00am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
04-Feb-2023	11:00	12:00	Saturday	Miss Lynn Pickering	22 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS:POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office):Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Challenge Fitness Walk - Longer Distance Walks Epsom Downs				Fitness Instructor(s)	Places Available	Action
05-Feb-2023	09:30	12:00	Sunday	Yvonne Gould	7 place(s) left	Login or Register to Book
+ See Details
THESE SESSIONS START AT 9.30am. PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us you are accepting that you agree to follow the directives within this document. These training sessions are for Nordic Walkers who would like to focus on increasing their pace and endurance, over longer distances. One of the aims will be for everyone to walk a minimum of 10 km's in the session. For those that are building up to the full 10km's, the session will be managed to enable you to Nordic at an appropriate pace and reduce the distance if required. These are generally monthly - but please do check the individual session dates. These will be done under the guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. CHALLENGE WALK ‘MEETING’ Point EPSOM DOWNS: Car-Park: Tattenham Crescent Car Park (Tea Hut Epsom Downs), Epsom, KT18 5PP Meeting Point: For safety please meet on the grassy area, in front of the tea hut. More location info here: https://goo.gl/maps/mtaAhmbaBFB5K4ws7 https://www.thejockeyclub.co.uk/epsom/visitor-info/directions-and-parking/#parking Yvonne will be looking out for participants and will try to make herself known to those arriving. Please note at the Epsom venue, that parking can get busy at the weekends and that there is the option of parking along the road leading to the Grandstand. However, if you choose this option, please be extremely careful and be aware of the traffic when exiting your vehicle/or crossing the road, as it is a very busy road and people drive very fast so a cautious approach is essential. TOILETS: There are currently no toilets available at the start of these sessions. The pub on the corner has toilets which should be open by the time the session ends, but its highly likely a purchase will be necessary in order to use these. DURATION: 2.5 hours INSTRUCTOR RATIO: 1/15 AND 2/30 COSTS: 2 credits POLE HIRE: £1.00 per session. REFUND POLICY: If sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com Lynn (Owner/Instructor/Office) Email: lynn@polesapart.biz Mob.: 07586 456 682 Please note: Works out in the park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office) Email: enquiries@polesapart.biz Please note: Works part-time hours and will respond as soon as possible.

Fitness Walk - Monday 9.30am - Pace mid-fast Nonsuch Park				Fitness Instructor(s)	Places Available	Action
06-Feb-2023	09:30	10:30	Monday	Miss Lynn Pickering	9 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle Nonsuch Park				Fitness Instructor(s)	Places Available	Action
06-Feb-2023	10:45	11.45	Monday	Miss Lynn Pickering	11 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.DURATION: 1 hourINSTRUCTOR RATIO: 1/15 AND 2/30.COSTS:POLE HIRE: £1.00 per session.BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessionsCONTACTS:Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.Gin (Office):Email: enquiries@polesapart.bizPlease note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Fitness Walk - Thursday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
09-Feb-2023	09:30	10:30	Thursday	Miss Lynn Pickering	20 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. POLE HIRE: £1.00 per session. COSTS BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used. PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Friday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
10-Feb-2023	09:30	10:30	Friday	Miss Lynn Pickering	25 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Saturday 09.45am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
11-Feb-2023	09:45	10:45	Saturday	Yvonne Gould	17 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk -SATURDAY- 11.00am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
11-Feb-2023	11:00	12:00	Saturday	Yvonne Gould	28 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS:POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office):Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Fitness Walk - Monday 9.30am - Pace mid-fast Nonsuch Park				Fitness Instructor(s)	Places Available	Action
13-Feb-2023	09:30	10:30	Monday	Yvonne Gould	12 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle Nonsuch Park				Fitness Instructor(s)	Places Available	Action
13-Feb-2023	10:45	11.45	Monday	Yvonne Gould	12 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.DURATION: 1 hourINSTRUCTOR RATIO: 1/15 AND 2/30.COSTS:POLE HIRE: £1.00 per session.BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessionsCONTACTS:Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.Gin (Office):Email: enquiries@polesapart.bizPlease note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Fitness Walk - Thursday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
16-Feb-2023	09:30	10:30	Thursday	Yvonne Gould	6 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. POLE HIRE: £1.00 per session. COSTS BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used. PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Friday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
17-Feb-2023	09:30	10:30	Friday	Yvonne Gould	12 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Saturday 09.45am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
18-Feb-2023	09:45	10:45	Saturday	Angela Gossington	24 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk -SATURDAY- 11.00am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
18-Feb-2023	11:00	12:00	Saturday	Angela Gossington	29 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS:POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office):Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Fitness Walk - Monday 9.30am - Pace mid-fast Nonsuch Park				Fitness Instructor(s)	Places Available	Action
20-Feb-2023	09:30	10:30	Monday	Miss Lynn Pickering	13 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle Nonsuch Park				Fitness Instructor(s)	Places Available	Action
20-Feb-2023	10:45	11.45	Monday	Miss Lynn Pickering	13 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.DURATION: 1 hourINSTRUCTOR RATIO: 1/15 AND 2/30.COSTS:POLE HIRE: £1.00 per session.BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessionsCONTACTS:Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.Gin (Office):Email: enquiries@polesapart.bizPlease note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Fitness Walk - Thursday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
23-Feb-2023	09:30	10:30	Thursday	Miss Lynn Pickering	24 place(s) left	Login or Register to Book
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PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. POLE HIRE: £1.00 per session. COSTS BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used. PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Friday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
24-Feb-2023	09:30	10:30	Friday	Miss Lynn Pickering	28 place(s) left	Login or Register to Book
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PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Saturday 09.45am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
25-Feb-2023	09:45	10:45	Saturday	Miss Lynn Pickering	24 place(s) left	Login or Register to Book
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PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk -SATURDAY- 11.00am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
25-Feb-2023	11:00	12:00	Saturday	Miss Lynn Pickering	29 place(s) left	Login or Register to Book
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PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery). PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS:POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office):Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Tip-Top Technique Video Training Session Nonsuch Park				Fitness Instructor(s)	Places Available	Action
25-Feb-2023	13:00	14:15	Saturday	Miss Lynn Pickering	1 place(s) left	Login or Register to Book
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TIP-TOP TECHNIQUE - SESSION OVERVIEW The session has been designed to assist you in developing/improving and refining your Nordic Walking Technique. The key to this improvement is enabling you to see, for yourself, those technique niggles that your instructor often highlights on your regular sessions, and to give the instructor 1-2-1 time to spend with you, highlighting your individual areas for improvement, and providing you with support to help you progress. The ultimate aim is that you continue to progress, avoid injury, and enjoy the full range of benefits that Nordic Walking offers. The group will be kept to two per session, to provide individual attention. The format of the session is outlined below: SESSION FORMAT The session will be tailored to your personal technique challenges/requirements. It will involve taking a short video(s) of your technique. ONLY YOU, will see the video(s) and/or photos. These will never be shared with anyone else, without your explicit permission to do so. During the session, your instructor will review this video with you, highlighting the areas of technique where improvement/progress can be made. We cannot express enough how incredibly effective video is at highlighting these areas, a picture (or video) really does paint a thousand words! Photo’s may also be taken out of the video, to further assist your instructor in clearly highlighting to you the areas for improvement. Your instructor will then provide you with steps/drills to practice, both alongside your instructor, and alone (allowing you to digest the information). If you wish, your video can be provided to you, so you may review it further at home. You will be asked if you would like us to retain the video, for the purposes of reviewing it with your instructor, at a future date, to monitor improvements made, following the development session and your own additional practice. Again, this would only be held with your permission, the video will of course be deleted, if preferred. If there is a particular area of technique you wish to work on in your session, please could you outline this to your Instructor in an email (to enquiries@polesapart.biz) prior to your session (at least a week in advance). We appreciate you may feel nervous or self-conscious about being filmed (we felt exactly the same when we were filmed!), but please do not worry, our only desire is to support you and help you to develop your Nordic walking technique, NOT to embarrass or demoralise you in any way. Class Cost: £25.00 - Poles - please book poles on the Booking System, if required. Class Size: 2 Nordicers Only Duration: 1 hour 15 mins The duration is based on two Nordicers per session, this duration will reduce if only one Nordicer attends. (Duration is approx.. - Please try to leave a little leeway for overrunning, where possible. Instructors may run over time, if they feel it will add value and improve the outcome of the session for you, where they are able to, of course). LOCATION & MEETING POINT Location: Nonsuch Park, 23 Ewell Rd, Cheam/Ewell, Sutton SM3 8AP. (Toilets and café are available). Car Park: The Mansion House Car Park. The car park is located off 'The Avenue', Cheam, follow the signs to The Mansion. The car park is just to the side of the Mansion House/Cafe. (Don't park in the first two car parks on the right and left hand side as you enter the park. Keep going, following road to right (following the signs to the Mansion). Meeting Point: We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House (The barn on the right-hand side (with ivy growing up it) as you drive towards the car-park closest to the Mansion House). We’ve attached a link to Google Earth Map showing the barn. The Poles Apart flag is opposite the barn on the other side of the road. Please just wait for your instructor by the flag, if for any reason she has been delayed. Google Earth link https://goo.gl/maps/rQRt2vzrwV92. Postcode (for Sat Nav): SM3 8AP Please do find the park on a map, before the day, if you aren't aware of the park's location as Sat Nav's don't always take people to the exact/correct location.

Fitness Walk - Monday 9.30am - Pace mid-fast Nonsuch Park				Fitness Instructor(s)	Places Available	Action
27-Feb-2023	09:30	10:30	Monday	Miss Lynn Pickering	13 place(s) left	Login or Register to Book
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PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document. This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish. MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road. PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House. DURATION: 1 hour INSTRUCTOR RATIO: 1/15 AND 2/30. COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired. PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend. REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund. For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided. CONTACTS: Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below: Lynn (Owner/Instructor/Office): Email: lynn@polesapart.biz Tel.: 07586 456 682 Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office. Gin (Office): Email: enquiries@polesapart.biz Please note: Works Part-time Hours and will respond as soon as possible. Please only contact Yvonne when notifying of a late session cancellation. Yvonne (Instructor) Mob.: 07522 959 477 Email: nordicpolesapart@gmail.com

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle Nonsuch Park				Fitness Instructor(s)	Places Available	Action
27-Feb-2023	10:45	11.45	Monday	Miss Lynn Pickering	15 place(s) left	Login or Register to Book
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PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.DURATION: 1 hourINSTRUCTOR RATIO: 1/15 AND 2/30.COSTS:POLE HIRE: £1.00 per session.BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessionsCONTACTS:Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.Gin (Office):Email: enquiries@polesapart.bizPlease note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com

Important Notice!

Fitness Walk - Thursday 9.30am - Pace Mixed

Fitness Walk - Friday 9.30am - Pace Mixed

Fitness Walk - Saturday 09.45am - Pace Mixed

Fitness Walk -SATURDAY- 11.00am - Pace Mixed

Challenge Fitness Walk - Longer Distance Walks

Fitness Walk - Monday 9.30am - Pace mid-fast

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle

Fitness Walk - Thursday 9.30am - Pace Mixed

Fitness Walk - Friday 9.30am - Pace Mixed

Fitness Walk - Saturday 09.45am - Pace Mixed

Fitness Walk -SATURDAY- 11.00am - Pace Mixed

Fitness Walk - Monday 9.30am - Pace mid-fast

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle

Fitness Walk - Thursday 9.30am - Pace Mixed

Fitness Walk - Friday 9.30am - Pace Mixed

Fitness Walk - Saturday 09.45am - Pace Mixed

Fitness Walk -SATURDAY- 11.00am - Pace Mixed

Fitness Walk - Monday 9.30am - Pace mid-fast

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle

Fitness Walk - Thursday 9.30am - Pace Mixed

Fitness Walk - Friday 9.30am - Pace Mixed

Fitness Walk - Saturday 09.45am - Pace Mixed

Fitness Walk -SATURDAY- 11.00am - Pace Mixed

Tip-Top Technique Video Training Session

Fitness Walk - Monday 9.30am - Pace mid-fast

Fitness Walk - Monday WELLBEING 10.45am - Pace Gentle