Important Notice!
As a new starter to Nordic Walking you will need to complete our 3 technique training steps. A Taster, Technique Training 1 and Technique Training 2. These 3 training steps MUST be completed in order, so even though you can make the booking for each at the same time, make sure that the dates for each are after one another. i.e DON't book a Technique Training 2 class that takes place before the Taster, etc.
Poles are included in all Taster and Technique Training sessions.
| 09-Dec-2018 |
09:00 |
11:15 |
Sunday |
Yvonne Gould
|
11 place(s) left
|
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These are longer training sessions for Nordic Walkers who would like to Nordic for longer distances and who would like to focus on increasing their pace and endurance, covering longer distances.
One of the aims will be for everyone to walk a minimum of 10 km's in the session.
For those that are building up to the full 10km's, the session will be managed to enable you to Nordic at an appropriate pace and reduce the distance if required.
These will be monthly (generally 2nd Sunday of the month - but please do check the individual session dates).
These will be done under the guidance & support of a qualified Nordic Walking and First Aid Trained Instructor.
As with all other sessions, warm-up exercises will be done at the start of the session & end with the cool down stretches.
Training session duration 2 hours 15 min.
Meeting Point: Car Park, Cheam Recreational Grounds, Tudor Close, Cheam, SM3 8QS.
Parking is free.
Time: 09:00 to about 11:15 Sunday mornings.
Café & Toilets are available at the start & end of the sessions.
Cost: 2 credits. |
| 10-Dec-2018 |
09:30 |
10:30 |
Monday |
Miss Lynn Pickering
|
24 place(s) left
|
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| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 10-Dec-2018 |
10:45 |
11:45 |
Monday |
Miss Lynn Pickering
|
5 place(s) left
|
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|
| + See Details |
The Wellbeing Nordic Walk is a very gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.
These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.
FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessions
|
| 10-Dec-2018 |
12:00 |
13:30 |
Monday |
Miss Lynn Pickering
|
7 place(s) left
|
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|
| + See Details |
TASTER SESSION DETAILS
Location: Nonsuch Park, Cheam/Ewell
Deposit: Unfortunately, in order to deter ‘no-shows’ we have had to introduce a £5.00 deposit system (Fully refundable in cash at your session). Please note however if you do not provide 2 full days’ notice that you cannot attend, or fail to attend the Taster Session on the day I’m afraid the deposit will not be refunded.
Payment Method/Details: Payment is kindly requested direct into Lynn’s account in advance by bank transfer, which can be done online/in-branch/telephone banking, (details below)
Online Banking Transfer Details:
Miss L Pickering
Sort Code: 40-02-31
Acc. No. 71300431
OR
Cheque by post in advance, (cheque payable to Miss Lynn Pickering) to:
176 Kingshill Avenue,
Worcester Park,
Surrey,
KT4 8DB.
Please REMEMBER to put your name as a reference on the transfer (so that we know who the transfer has come from). If you wouldn't mind dropping us a quick line when you've made the transfer, we can then double-check it has come through OK and confirm receipt of your payment.
Your understanding on this matter is very much appreciated.
-------------------------------------------------------------------------------------------------
MEETING POINT/CAR-PARK: The Barn, The Mansion House Car Park, Nonsuch Park, Cheam. (Located off 'The Avenue', follow the signs to The Mansion)
Car Parking is Free. The car park is just to the side of the Mansion House/Cafe. (Don't park in the first two car parks on the right and left hand side as you enter the park. Keep going then bear right following the signs to the Mansion). We meet outside the Barn next to the Mansion House (On the right-hand side (with Ivy growing up it) just before you enter the Car-Park closest to the Mansion House.
Cafe and toilets: Are available within the Mansion House
Class Duration: Approx. 1 hour 30 mins
Postcode (for Sat Nav): SM3 8AP - Please do check the park out on a map if you aren't aware of the park's location as Sat Nav's don't always take people to the exact/correct location.
I’ve attached a link to Google Earth Map showing the Barn. I will also have my flag out, which will hopefully make it easier to find.
Google Earth link: https://goo.gl/maps/rQRt2vzrwV92. |
| 12-Dec-2018 |
19:30 |
20:30 |
Wednesday |
Miss Lynn Pickering
|
13 place(s) left
|
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EVENING FITNESS WALK
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
During Winter you are required to wear appropriate gear for the conditions so Headtorch/High viz is required. See details below.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
WINTER REQUREMENTS: Headtorch (lightweight/good/bright), High-Viz vest or accessories, Footwear with good grip, Small rear lights for back-pack/Jacket.
EEVENING CLASSES ‘MEETING’ Point’
Car Park: Kingsway Road Car Park, Kingsway Rd/Anne Boleyn’s Wlk.
Car parking is free after 6.30pm
Link to Google Maps showing Car Park location:
https://goo.gl/maps/Mv4zoWvifYm
We then enter Cheam Park via the pedestrian entrance, Ewell Road, on pavement, nr traffic lights by the parade of shops of Cheam Village (almost opposite Wallington Cars & Couriers). If you do not hire poles, you can meet us at this point, should you wish to.
Link to Google Maps showing meeting point on Ewell Road:
https://goo.gl/maps/mbTsAKCXDHQ2
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Dawn if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Dawn (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com
|
| 13-Dec-2018 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
Yvonne Gould
|
21 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 13-Dec-2018 |
19:00 |
22:30 |
Thursday |
Miss Lynn Pickering
Yvonne Gould
Hatti Bell
|
0 place(s) left - Add to Waiting List
|
Login or Register to Book
|
| + See Details |
A £10 deposit per person has been requested by the venue. I will be collecting this via my bank account (as in previous years, details outlined below) NOT via the Booking System. So please ensure that you do not attempt to pay this via the Booking System.
Details for Deposit Payment
Miss L Pickering
Sort Code: 40-02-31
Acc. No. 71300431
Please could you REMEMBER to put your name as a reference on the transfer so that I know who the transfer has come from. Also, if you wouldn't mind dropping me a quick line to let me know when you've made the transfer, we can then double-check it has come through OK and confirm receipt of your payment.
-----------------------------------------
Details are outlined below.
Venue: The Brook (Worcester Park)
Address: 181 Central Road, KT4 8DR, Worcester Park
Tel. No.: 020 8337 6891
Arrival Time: 7.00-7.30pm
Menu: See Attached.
Vegie/Vegan: Please let us know if you are Vegetarian/Vegan so we can let the restaurant know in advance. To ensure you are catered for correctly.
Allergies: If you have specific Allergy or Dietary Requirements please could you contact The Brook and discuss this with them directly ASAP (to give them time to be prepared) please?
The Nitty Gritty….
Deposit: £10.00pp deposit is required.
Service Charge: 10% Service Charge on tables over 5 (so being over 50 we will be required to pay this!)
Google Map: https://goo.gl/maps/oP7EmooTxH32
Website: thebrookworcesterpark.co.uk (Though wasn’t working 02/10 when I was trying to access it!)
Facebook Page: https://www.facebook.com/thebrookworcesterpark/
|
| 14-Dec-2018 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
16 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 14-Dec-2018 |
11:30 |
12:30 |
Friday |
Miss Lynn Pickering
|
15 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 15-Dec-2018 |
09:45 |
10:45 |
Saturday |
Miss Lynn Pickering
Yvonne Gould
|
13 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 15-Dec-2018 |
11:00 |
12:00 |
Saturday |
Yvonne Gould
|
9 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2 16-30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 17-Dec-2018 |
09:30 |
10:30 |
Monday |
Miss Lynn Pickering
|
21 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 17-Dec-2018 |
10:45 |
11:45 |
Monday |
Miss Lynn Pickering
|
13 place(s) left
|
Login or Register to Book
|
| + See Details |
The Wellbeing Nordic Walk is a very gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.
These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.
FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessions
|
| 19-Dec-2018 |
19:30 |
20:30 |
Wednesday |
Yvonne Gould
|
14 place(s) left
|
Login or Register to Book
|
| + See Details |
EVENING FITNESS WALK
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
During Winter you are required to wear appropriate gear for the conditions so Headtorch/High viz is required. See details below.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
WINTER REQUREMENTS: Headtorch (lightweight/good/bright), High-Viz vest or accessories, Footwear with good grip, Small rear lights for back-pack/Jacket.
EEVENING CLASSES ‘MEETING’ Point’
Car Park: Kingsway Road Car Park, Kingsway Rd/Anne Boleyn’s Wlk.
Car parking is free after 6.30pm
Link to Google Maps showing Car Park location:
https://goo.gl/maps/Mv4zoWvifYm
We then enter Cheam Park via the pedestrian entrance, Ewell Road, on pavement, nr traffic lights by the parade of shops of Cheam Village (almost opposite Wallington Cars & Couriers). If you do not hire poles, you can meet us at this point, should you wish to.
Link to Google Maps showing meeting point on Ewell Road:
https://goo.gl/maps/mbTsAKCXDHQ2
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Dawn if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Dawn (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com
|
| 20-Dec-2018 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
Yvonne Gould
|
20 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 21-Dec-2018 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
24 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 21-Dec-2018 |
11:30 |
12:30 |
Friday |
Miss Lynn Pickering
|
14 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
