Important Notice!
As a new starter to Nordic Walking you will need to complete our 3 technique training steps. A Taster, Technique Training 1 and Technique Training 2. These 3 training steps MUST be completed in order, so even though you can make the booking for each at the same time, make sure that the dates for each are after one another. i.e DON't book a Technique Training 2 class that takes place before the Taster, etc.
Poles are included in all Taster and Technique Training sessions.
| 29-Jan-2020 |
19:30 |
20:30 |
Wednesday |
Yvonne Gould
|
11 place(s) left
|
Login or Register to Book
|
| + See Details |
EVENING FITNESS WALK
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
During Winter you are required to wear appropriate gear for the conditions so Headtorch/High viz is required. See details below.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
WINTER REQUREMENTS: Headtorch (lightweight/good/bright), High-Viz vest or accessories, Footwear with good grip, Small rear lights for back-pack/Jacket.
EEVENING CLASSES ‘MEETING’ Point’
Car Park: Kingsway Road Car Park, Kingsway Rd/Anne Boleyn’s Wlk.
Car parking is free after 6.30pm
Link to Google Maps showing Car Park location:
https://goo.gl/maps/Mv4zoWvifYm
We then enter Cheam Park via the pedestrian entrance, Ewell Road, on pavement, nr traffic lights by the parade of shops of Cheam Village (almost opposite Wallington Cars & Couriers). If you do not hire poles, you can meet us at this point, should you wish to.
Link to Google Maps showing meeting point on Ewell Road:
https://goo.gl/maps/mbTsAKCXDHQ2
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 30-Jan-2020 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
Yvonne Gould
|
4 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 30-Jan-2020 |
11:15 |
12:45 |
Thursday |
Miss Lynn Pickering
|
5 place(s) left
|
Login or Register to Book
|
| + See Details |
TASTER SESSION DETAILS
This is a FREE session (poles provided) and is designed for those new to Nordic Walking.
It is a light-hearted session and provides an overview of the benefits of Nordic Walking and differences from ordinary walking.
As well as getting you out walking with the poles to see if it's something you might enjoy.
Location: Nonsuch Park, Cheam/Ewell
Deposit: Unfortunately, in order to deter ‘no-shows’ we have had to introduce a £5.00 deposit system (Fully refundable in cash at your session). Please note however if you do not provide 2 full days’ notice that you cannot attend, or fail to attend the Taster Session on the day I’m afraid the deposit will not be refunded.
Payment Method/Details: Payment is kindly requested direct into Lynn’s account in advance by bank transfer, which can be done online/in-branch/telephone banking, (details below)
Online Banking Transfer Details: Miss L Pickering Sort Code: 40-02-31 Acc. No. 71300431 OR Cheque by post in advance, (cheque payable to Miss Lynn Pickering) to:5 Hobart Road, Worcester Park, Surrey, KT4 8SP. Please REMEMBER to put your name as a reference on the transfer (so that we know who the transfer has come from). If you wouldn't mind dropping us a quick line when you've made the transfer, we can then double-check it has come through OK and confirm receipt of your payment. Your understanding on this matter is very much appreciated.
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MEETING POINT/CAR-PARK: The Barn, The Mansion House Car Park, Nonsuch Park, Cheam.
(Located off 'The Avenue', follow the signs to The Mansion)
Car Parking is Free. The car park is just to the side of the Mansion House/Cafe. (Don't park in the first two car parks on the right and left hand side as you enter the park. Keep going then bear right following the signs to the Mansion).
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
Cafe and toilets: Are available within the Mansion House
Class Duration: Approx. 1 hour 30 mins
Postcode (for Sat Nav): SM3 8AP
Please do check the park out on a map if you aren't aware of the park's location as Sat Nav's don't always take people to the exact/correct location.
I’ve attached a link to Google Earth Map showing the Barn. I will also have my flag out, which will hopefully make it easier to find. Google Earth link: https://goo.gl/maps/rQRt2vzrwV92.
CONTACT
Lynn or Gin on email: enquiries@polesapart.biz or call Lynn on 07586 456 682. |
| 31-Jan-2020 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
14 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: Email: nordicpolesapart@gmail.com |
