Important Notice!
As a new starter to Nordic Walking you will need to complete our 3 technique training steps. A Taster, Technique Training 1 and Technique Training 2. These 3 training steps MUST be completed in order, so even though you can make the booking for each at the same time, make sure that the dates for each are after one another. i.e DON't book a Technique Training 2 class that takes place before the Taster, etc.
Poles are included in all Taster and Technique Training sessions.
| 29-Jan-2022 |
09:45 |
10:45 |
Saturday |
Miss Lynn Pickering
|
0 place(s) left - Add to Waiting List
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com |
| 29-Jan-2022 |
11:00 |
12:00 |
Saturday |
Miss Lynn Pickering
|
0 place(s) left - Add to Waiting List
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above.
Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com |
| 29-Jan-2022 |
12:30 |
13:45 |
Saturday |
Miss Lynn Pickering
|
0 place(s) left - Add to Waiting List
|
Login or Register to Book
|
| + See Details |
TECHNIQUE TRAINING
Technique Training 1 and Technique training 2 are designed for those who have attended the first 'Taster' Session, and wish to continue on with the course (completing Technique Training 1 (TT1) and Technique Training (TT2) and paying for the course (£59.00 pp for the three sessions).
----------------------------------------------------------
LOCATION
Nonsuch Park, Cheam/Ewell
MEETING POINT/CAR-PARK: The Barn, The Mansion House Car Park, Nonsuch Park, Cheam. (Located off 'The Avenue', follow the signs to The Mansion)
Car Parking is Free. The car park is just to the side of the Mansion House/Cafe. (Don't park in the first two car parks on the right and left hand side as you enter the park. Keep going then bear right following the signs to the Mansion).
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the
Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
Cafe and toilets: Are available within the Mansion House
Class Duration: Approx. 1 hour 15 mins
Postcode (for Sat Nav): SM3 8AP - Please do check the park out on a map if you aren't aware of the park's location as Sat Nav's don't always take people to the exact/correct location. I’ve attached a link to Google Earth Map showing the Barn. I will also have my flag out, which will hopefully make it easier to find. Google Earth link: https://goo.gl/maps/rQRt2vzrwV92.
----------------------------------------------------------
TECHNIQUE TRAINING
DETAILS
If you enjoyed the Taster and wish to continue. See below:
Technique Training is a course of three Consecutive Sessions (Taster-1hr30m. TT1/2-1hr15m). The first session (of the three) being your free Taster. It teaches you all the techniques required to Nordic Walk correctly and effectively. We do a warm-up and cool-down at the beginning/end of each session and you are taught no more than three techniques in each session to give you time to digest and practice each one. To complete the full course you need to attend ALL three sessions.
---------------------------------------------------------
GROUP TECHNIQUE TRAINING PRICE
The cost of the Group three Session Course is £59.00 per person (including use of my poles) or £54.00 if you wish to use your £5.00 deposit towards payment. You will only be asked for payment if you wish to continue Training after your Taster Session. In order to book your space on the course payment is required in full in advance of your start date please.
TERMS
Due to individuals booking courses and not turning up in the past. I’m afraid I no longer accept payment on the day. The course is three consecutive sessions, therefore you do need to be free for all three dates. Please check your diary/calendar’s carefully in advance of booking.
CONTACT
Please feel free to contact me on the details below with any questions you have.
Email: enquiries@polesapart.biz
Mob: 07586 456 682
Web: www.polesapart.biz |
| 31-Jan-2022 |
09:30 |
10:30 |
Monday |
Miss Lynn Pickering
|
12 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS: POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64 (e.g. £8.00 per session) £72 incl pole hire. Bulk buy 8 sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com |
| 31-Jan-2022 |
10:45 |
11:45 |
Monday |
Miss Lynn Pickering
|
2 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.
These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.COSTS:POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.
FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessions
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):Email: enquiries@polesapart.bizPlease note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com |
