Walks - Poles Apart

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Important Notice!

As a new starter to Nordic Walking you will need to complete our 3 technique training steps. A Taster, Technique Training 1 and Technique Training 2. These 3 training steps MUST be completed in order, so even though you can make the booking for each at the same time, make sure that the dates for each are after one another. i.e DON't book a Technique Training 2 class that takes place before the Taster, etc. Poles are included in all Taster and Technique Training sessions.

Fitness Walk - Thursday 9.30am - MID-FAST Paced Nonsuch Park				Fitness Instructor(s)	Places Available	Action
30-Mar-2023	09:30	10:30	Thursday	Miss Lynn Pickering	0 place(s) left - Add to Waiting List	Login or Register to Book
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PLEASE NOTE: You must read and agree to the ‘Informed Consent_Template_08.02.2023’ document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.This is a MID-FAST paced session for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.DURATION: 1 hourINSTRUCTOR RATIO: 1/15 AND 2/30.COSTSPOLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.REFUND POLICY:If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.CONTACTS:Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.Gin (Office):Email: enquiries@polesapart.bizPlease note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.comPlease only contact Angela when notifying of a late session cancellation.Angela (Instructor) Mob.: 07939 815334Email: nordic.polesapart.3@outlook.com

Fitness Walk - Thursday 9.30am - GENTLE-MID Paced Nonsuch Park				Fitness Instructor(s)	Places Available	Action
30-Mar-2023	09:30	10:30	Thursday	Miss Lynn Pickering Yvonne Gould	11 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the ‘Informed Consent_Template_08.02.2023’ document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.This is a GENTLE-MID paced session for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.DURATION: 1 hourINSTRUCTOR RATIO: 1/15 AND 2/30.COSTSPOLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a re-credit.For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:CONTACTS - Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682Please note: Lynn works out in the Park and cannot always access emails immediately. Lynn will respond as soon as possible when returning to the office.Gin (Office):Email: enquiries@polesapart.bizPlease note: Gin works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.comPlease only contact Angela when notifying of a late session cancellation.Angela (Instructor) Mob.: 07939 815334Email: nordic.polesapart.3@outlook.com

Tip-Top Technique Video Training Session Cheam Recreational Grounds				Fitness Instructor(s)	Places Available	Action
30-Mar-2023	10:45	12:00	Thursday	Miss Lynn Pickering	0 place(s) left - Add to Waiting List	Login or Register to Book
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TIP-TOP TECHNIQUE - SESSION OVERVIEW The session has been designed to assist you in developing/improving and refining your Nordic Walking Technique. The key to this improvement is enabling you to see, for yourself, those technique niggles that your instructor often highlights on your regular sessions, and to give the instructor 1-2-1 time to spend with you, highlighting your individual areas for improvement, and providing you with support to help you progress. The ultimate aim is that you continue to progress, avoid injury, and enjoy the full range of benefits that Nordic Walking offers. The group will be kept to two per session, to provide individual attention. The format of the session is outlined below: SESSION FORMAT The session will be tailored to your personal technique challenges/requirements. It will involve taking a short video(s) of your technique. ONLY YOU, will see the video(s) and/or photos. These will never be shared with anyone else, without your explicit permission to do so. During the session, your instructor will review this video with you, highlighting the areas of technique where improvement/progress can be made. We cannot express enough how incredibly effective video is at highlighting these areas, a picture (or video) really does paint a thousand words! Photo’s may also be taken out of the video, to further assist your instructor in clearly highlighting to you the areas for improvement. Your instructor will then provide you with steps/drills to practice, both alongside your instructor, and alone (allowing you to digest the information). If you wish, your video can be provided to you, so you may review it further at home. You will be asked if you would like us to retain the video, for the purposes of reviewing it with your instructor, at a future date, to monitor improvements made, following the development session and your own additional practice. Again, this would only be held with your permission, the video will of course be deleted, if preferred. If there is a particular area of technique you wish to work on in your session, please could you outline this to your Instructor in an email (to enquiries@polesapart.biz) prior to your session (at least a week in advance). We appreciate you may feel nervous or self-conscious about being filmed (we felt exactly the same when we were filmed!), but please do not worry, our only desire is to support you and help you to develop your Nordic walking technique, NOT to embarrass or demoralise you in any way. Class Cost: £25.00 - Poles - please book poles on the Booking System, if required. Class Size: 2 Nordicers Only Duration: 1 hour 15 mins The duration is based on 2 Nordicers per session, this duration will reduce if only one Nordicer attends. (Duration is approx - Please try to leave a little leeway for overrunning, where possible. Instructors may run over time, if they feel it will add value and improve the outcome of the session for you, where they are able to, of course). Venue: Meeting Address: Cheam Recreation Ground, Tudor Close, Cheam, SM3 8QS More location info here: https://goo.gl/maps/XCj35N7UiB9heVsZ8 https://www.sutton.gov.uk/info/200453/parks_trees_and_open_spaces/1149/parks_and_facilities/11 Meeting Point: Facing the large council barns in the car-park – Turn left, away from the children’s playground, and wait on the pavement next to the Nursery Building/Barn (See screenshot/arrows below) Car Park: Available & Free – Can be VERY busy, so please arrive early to find a space. Toilets: Available Free. Café: Available (May be outdoor only).

Fitness Walk - Friday 9.30am - Pace Mixed Nonsuch Park				Fitness Instructor(s)	Places Available	Action
31-Mar-2023	09:30	10:30	Friday	Miss Lynn Pickering	25 place(s) left	Login or Register to Book
+ See Details
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.DURATION: 1 hourINSTRUCTOR RATIO: 1/15 AND 2/30.COSTS: POLE HIRE: £1.00 per session. BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked. FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.REFUND POLICY:If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.CONTACTS:Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:Lynn (Owner/Instructor/Office):Email: lynn@polesapart.bizTel.: 07586 456 682Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.Gin (Office):Email: enquiries@polesapart.bizPlease note: Works Part-time Hours and will respond as soon as possible.Please only contact Yvonne when notifying of a late session cancellation.Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.comPlease only contact Angela when notifying of a late session cancellation.Angela (Instructor) Mob.: 07939 815334Email: nordic.polesapart.3@outlook.com

Important Notice!

Fitness Walk - Thursday 9.30am - MID-FAST Paced

Fitness Walk - Thursday 9.30am - GENTLE-MID Paced

Tip-Top Technique Video Training Session

Fitness Walk - Friday 9.30am - Pace Mixed