Important Notice!
As a new starter to Nordic Walking you will need to complete our 3 technique training steps. A Taster, Technique Training 1 and Technique Training 2. These 3 training steps MUST be completed in order, so even though you can make the booking for each at the same time, make sure that the dates for each are after one another. i.e DON't book a Technique Training 2 class that takes place before the Taster, etc.
Poles are included in all Taster and Technique Training sessions.
| 20-Jun-2018 |
19:30 |
20:30 |
Wednesday |
Yvonne Gould
|
5 place(s) left
|
Login or Register to Book
|
| + See Details |
EVENING FITNESS WALK
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
During Winter you are required to wear appropriate gear for the conditions so Headtorch/High viz is required. See details below.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
WINTER REQUREMENTS: Headtorch (lightweight/good/bright), High-Viz vest or accessories, Footwear with good grip, Small rear lights for back-pack/Jacket.
EVENING CLASSES ‘MEETING’ Point’
Outside Cheam Park pedestrian entrance, Ewell Road, on pavement, nr traffic lights by parade of shops of Cheam Village.
Link to Google Maps showing meeting point on Ewell Road:
https://goo.gl/maps/mbTsAKCXDHQ2
EVENING SESSION ‘PARKING’
Car Park location, Kingsway Rd/Anne Boleyn’s Wlk
Car parking is free after 6.30pm
Link to Google Maps showing Car Park location:
https://goo.gl/maps/Mv4zoWvifYm
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com
|
| 21-Jun-2018 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
|
3 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 22-Jun-2018 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
16 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 22-Jun-2018 |
11:30 |
12:30 |
Friday |
Miss Lynn Pickering
|
15 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 23-Jun-2018 |
09:45 |
10:45 |
Saturday |
Miss Lynn Pickering
Yvonne Gould
|
14 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 23-Jun-2018 |
11:00 |
12:00 |
Saturday |
Yvonne Gould
|
10 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2 16-30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 24-Jun-2018 |
11:00 |
15:00 |
Sunday |
Miss Lynn Pickering
Yvonne Gould
|
16 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for Ladies that are signed-up to attend the Race for Life Event on Epsom Downs. (Its a ladies only event this one I'm afraid gents)
You will not pay anything on the Booking System. This is only so we have a register of who is attending. To enable us to communicate and arrange training sessions and make meeting arrangements etc.
Poles Apart Ladies have joined this event for several years now. It is a really nice local challenge to do, for a great cause. It is also a great motivator to get out regularly and work on your pace and endurance when you have a challenge to focus on too!
We had lots of fun in previous years, with a visit to the pub afterwards to re-hydrate!
There is the option of 5k or 10k distances. (Several Nordicers booked for the 5k and changed up to 10k on the day and achieved it last year!)
So who knows what you could achieve! Whose joining us....cooommme on you know you want too!
If it asks you for your for a Team Name would you please use Poles Apart, Many thanks. Here is the link to register/enrol.
https://raceforlife.cancerresearchuk.org/find-an-event…
Hope to be Race For Lifeing with you!
Event Details
Date: Sunday 24 Jun 2018
Time: 11:00am
Children: £10.00
Women: £14.99
Young Women: £14.99
Under 6 entry (Girls and boys): free and no registration needed
Venue: Epsom Downs Racecourse, Epsom Downs, Epsom, KT18 5LQ
Distance: 5k or 10k |
| 25-Jun-2018 |
19:30 |
20:30 |
Monday |
Yvonne Gould
|
14 place(s) left
|
Login or Register to Book
|
| + See Details |
EVENING FITNESS WALK
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
During Winter you are required to wear appropriate gear for the conditions so Headtorch/High viz is required. See details below.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Our Nordic Walking Group has evolved to become its own community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
WINTER REQUREMENTS: Headtorch (lightweight/good/bright), High-Viz vest or accessories, Footwear with good grip, Small rear lights for back-pack/Jacket.
EVENING CLASSES ‘MEETING’ Point’
Outside Cheam Park pedestrian entrance, Ewell Road, on pavement, nr traffic lights by parade of shops of Cheam Village.
Link to Google Maps showing meeting point on Ewell Road:
https://goo.gl/maps/mbTsAKCXDHQ2
EVENING SESSION ‘PARKING’
Car Park location, Kingsway Rd/Anne Boleyn’s Wlk
Car parking is free after 6.30pm
Link to Google Maps showing Car Park location:
https://goo.gl/maps/Mv4zoWvifYm
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com
|
| 25-Jun-2018 |
09:30 |
10:30 |
Monday |
Miss Lynn Pickering
|
9 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 25-Jun-2018 |
10:45 |
11:45 |
Monday |
Miss Lynn Pickering
|
14 place(s) left
|
Login or Register to Book
|
| + See Details |
The Wellbeing Nordic Walk is a very gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.
These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 - £48 or £56 incl. pole hire (e.g. £6.00 per session) Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked. No session refunds/transfers provided.
FLEXICARD: x8 - £56 or £64 incl pole hire (e.g. £7.00 per session). Bulk buy 8 sessions
|
| 27-Jun-2018 |
19:30 |
20:30 |
Wednesday |
Miss Lynn Pickering
|
12 place(s) left
|
Login or Register to Book
|
| + See Details |
EVENING FITNESS WALK
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
During Winter you are required to wear appropriate gear for the conditions so Headtorch/High viz is required. See details below.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
WINTER REQUREMENTS: Headtorch (lightweight/good/bright), High-Viz vest or accessories, Footwear with good grip, Small rear lights for back-pack/Jacket.
EVENING CLASSES ‘MEETING’ Point’
Outside Cheam Park pedestrian entrance, Ewell Road, on pavement, nr traffic lights by parade of shops of Cheam Village.
Link to Google Maps showing meeting point on Ewell Road:
https://goo.gl/maps/mbTsAKCXDHQ2
EVENING SESSION ‘PARKING’
Car Park location, Kingsway Rd/Anne Boleyn’s Wlk
Car parking is free after 6.30pm
Link to Google Maps showing Car Park location:
https://goo.gl/maps/Mv4zoWvifYm
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com
|
| 28-Jun-2018 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
|
11 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 29-Jun-2018 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
27 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 29-Jun-2018 |
11:30 |
12:30 |
Friday |
Miss Lynn Pickering
|
15 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 30-Jun-2018 |
09:45 |
10:45 |
Saturday |
Miss Lynn Pickering
|
3 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
| 30-Jun-2018 |
11:00 |
12:00 |
Saturday |
Miss Lynn Pickering
|
13 place(s) left
|
Login or Register to Book
|
| + See Details |
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery)
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2 16-30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £48 (e.g. £6.00 per session) or £56 incl. pole hire. Must book all 8 Sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £56 (e.g. £7.00 per session) or £64 incl pole hire. ). Bulk buy 8 sessions & book when convenient (up to eve. before). The Booking System will automatically deduct sessions as they are used.
PAY-AS- YOU-GO: - £8 per session - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Georgie if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Georgie (Office):
Email: nordic.polesapart@outlook.com
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email.: Email: nordicpolesapart@gmail.com |
