Important Notice!
As a new starter to Nordic Walking you will need to complete our 3 technique training steps. A Taster, Technique Training 1 and Technique Training 2. These 3 training steps MUST be completed in order, so even though you can make the booking for each at the same time, make sure that the dates for each are after one another. i.e DON't book a Technique Training 2 class that takes place before the Taster, etc.
Poles are included in all Taster and Technique Training sessions.
| 08-Jun-2023 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
|
12 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the ‘Informed Consent_Template_08.02.2023’ document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a re-credit.
For Individuals Cancelling –
PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
CONTACTS - Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Lynn works out in the Park and cannot always access emails immediately. Lynn will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Gin works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com |
| 09-Jun-2023 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
17 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 10-Jun-2023 |
09:45 |
10:45 |
Saturday |
Angela Gossington
|
2 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 10-Jun-2023 |
11:00 |
12:00 |
Saturday |
Angela Gossington
|
9 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.bizTel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor) Mob.: 07939 815334Email: nordic.polesapart.3@outlook.com
|
| 12-Jun-2023 |
09:30 |
10:30 |
Monday |
Miss Lynn Pickering
|
10 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 12-Jun-2023 |
10:45 |
11.45 |
Monday |
Miss Lynn Pickering
|
10 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.
These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT:
Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 13-Jun-2023 |
09:30 |
14:30 |
Tuesday |
Miss Lynn Pickering
|
5 place(s) left
|
Login or Register to Book
|
| + See Details |
Start Time: 09.30am (Please arrive by latest 9.15am, in order to find a parking space as the car-park can be very busy)
Finish Time: 14.30pm
Location: Nonsuch Park
Duration: 5 Hours
POLE SET-UP/TASTER/TECHNIQUE BASICS
This is a light-hearted session, in which you’ll learn the correct set-up of the poles for you, we’ll provide an overview of the benefits of Nordic Walking, and differences from ordinary walking/hiking, as well as teaching you the technique basics, to get you out trying your first Nordic walk, to see if it's something you might enjoy. This is a FREE session (poles provided) and is designed for those new to Nordic Walking.
Warm-up/Cool-down: We do simple warm-up exercises at the beginning and cool-down stretches at the end of your session.
TECHNIQUE TRAINING 1 AND 2
These are practical light-hearted sessions teaching you all the techniques required to Nordic Walk correctly and effectively, you will be practicing, and receiving ongoing feedback, help, support and advice throughout. You are taught no more than three techniques in each part, to give you time to digest and practice each one.
PRICE
The cost of the one-day intensive Nordic walking taster and technique training course is £59.00 per person including use of poles. In order to book your space on the course, payment is required in full in advance of your start date please. If you don’t wish to continue with the T1 and T2 after the Taster session, we will refund you £59.00 after the Taster session. (Please note this may take a couple of days).
Just to let you know, if you feel the whole day’s training might be too much, you can leave after Part A (Taster) and join Part B and C on another day.
Spaces are on a first-come, first-served basis. If the course is full, it will be necessary to wait for the next course with available spaces.
LOCATION & MEETING POINT
Location: Nonsuch Park, 23 Ewell Rd, Cheam/Ewell, Sutton SM3 8AP. (Toilets and café are available).
Car Park: The Mansion House Car Park. The car park is located off 'The Avenue', Cheam, follow the signs to The Mansion. The car park is just to the side of the Mansion House/Cafe. (Don't park in the first two car parks on the right and left hand side as you enter the park. Keep going, following road to right (following the signs to the Mansion).
Meeting Point: We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House (The barn on the right-hand side (with ivy growing up it) as you drive towards the car-park closest to the Mansion House). We’ve attached a link to Google Earth Map showing the barn. The Poles Apart flag is opposite the barn on the other side of the road. Please just wait for your instructor by the flag, if for any reason she has been delayed.
Google Earth link https://goo.gl/maps/rQRt2vzrwV92.
Postcode (for Sat Nav): SM3 8AP
Please do find the park on a map, before the day, if you aren't aware of the park's location as Sat Nav's don't always take people to the exact/correct location.
CONTACT
Please feel free to contact us on the details below with any questions you have.
Email: enquiries@polesapart.biz
Mob: 07586 456 682
Web: www.polesapart.biz |
| 15-Jun-2023 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
|
19 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the ‘Informed Consent_Template_08.02.2023’ document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a re-credit.
For Individuals Cancelling –
PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
CONTACTS - Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Lynn works out in the Park and cannot always access emails immediately. Lynn will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Gin works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com |
| 16-Jun-2023 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
29 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 17-Jun-2023 |
09:45 |
10:45 |
Saturday |
Miss Lynn Pickering
|
22 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 17-Jun-2023 |
11:00 |
12:00 |
Saturday |
Miss Lynn Pickering
|
27 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.bizTel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor) Mob.: 07939 815334Email: nordic.polesapart.3@outlook.com
|
| 19-Jun-2023 |
09:30 |
10:30 |
Monday |
Miss Lynn Pickering
|
13 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 19-Jun-2023 |
10:45 |
11.45 |
Monday |
Miss Lynn Pickering
|
9 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.
These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT:
Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 21-Jun-2023 |
18:30 |
20:45 |
Wednesday |
Yvonne Gould
|
14 place(s) left
|
Login or Register to Book
|
| + See Details |
The Midsummer Evening Nordic Walk is not about pace/speed, but instead taking in and enjoying the area and nature. We anticipate the distance will be approximately 10kms. This will be a different route to the Sunday Challenge Walks.
The session will be done under the guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
The Midsummer Evening Nordic Walk ‘MEETING’ Point
EPSOM DOWNS:
Car-Park: Tattenham Crescent Car Park (Tea Hut Epsom Downs), Epsom, KT18 5PP
Meeting Point: For safety please meet on the grassy area, in front of the tea hut.
More location info here:
https://goo.gl/maps/mtaAhmbaBFB5K4ws7
https://www.thejockeyclub.co.uk/epsom/visitor-info/directions-and-parking/#parking
Yvonne will be looking out for participants and will try to make herself known to those arriving.
There is the option of parking along the road leading to the Grandstand. However, if you choose this option, please be extremely careful and be aware of the traffic when exiting your vehicle/or crossing the road, as it is a very busy road and people drive very fast so a cautious approach is essential.
TOILETS: The pub on the corner has toilets which should be open but it's highly likely a purchase will be necessary in order to use these.
DURATION: 2 hours 15 minutes
INSTRUCTOR RATIO: 1/15 or 2/30
COSTS: 2 credits
POLE HIRE: £1.00 per session.
Folks are welcome to join for a drink or meal at the pub afterwards.
REFUND POLICY:
If sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above.
Contact details are outlined below: Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Lynn (Owner/Instructor/Office)
Email: lynn@polesapart.biz
Mob.: 07586 456 682
Please note: Works out in the park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office)
Email: enquiries@polesapart.biz
Please note: Works part-time hours and will respond as soon as possible. |
| 22-Jun-2023 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
|
22 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the ‘Informed Consent_Template_08.02.2023’ document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a re-credit.
For Individuals Cancelling –
PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
CONTACTS - Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Lynn works out in the Park and cannot always access emails immediately. Lynn will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Gin works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com |
| 23-Jun-2023 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
28 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 24-Jun-2023 |
09:45 |
10:45 |
Saturday |
Miss Lynn Pickering
|
23 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before Car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 24-Jun-2023 |
11:00 |
12:00 |
Saturday |
Miss Lynn Pickering
|
30 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
Outside the Barn (Building on right-hand side just before car-park nearest to the Mansion House and just after the children's nursery).
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.bizTel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor) Mob.: 07522 959 477Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor) Mob.: 07939 815334Email: nordic.polesapart.3@outlook.com
|
| 25-Jun-2023 |
09:30 |
12:00 |
Sunday |
Yvonne Gould
|
11 place(s) left
|
Login or Register to Book
|
| + See Details |
THESE SESSIONS START AT 9.30am.
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us you are accepting that you agree to follow the directives within this document.
These training sessions are for Nordic Walkers who would like to focus on increasing their pace and endurance, over longer distances. One of the aims will be for everyone to walk a minimum of 10 km's in the session. For those that are building up to the full 10km's, the session will be managed to enable you to Nordic at an appropriate pace and reduce the distance if required.
These are generally monthly - but please do check the individual session dates.
These will be done under the guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
CHALLENGE WALK ‘MEETING’ Point
EPSOM DOWNS:
Car-Park: Tattenham Crescent Car Park (Tea Hut Epsom Downs), Epsom, KT18 5PP
Meeting Point: For safety please meet on the grassy area, in front of the tea hut.
More location info here:
https://goo.gl/maps/mtaAhmbaBFB5K4ws7
https://www.thejockeyclub.co.uk/epsom/visitor-info/directions-and-parking/#parking
Yvonne will be looking out for participants and will try to make herself known to those arriving.
Please note at the Epsom venue, that parking can get busy at the weekends and that there is the option of parking along the road leading to the Grandstand. However, if you choose this option, please be extremely careful and be aware of the traffic when exiting your vehicle/or crossing the road, as it is a very busy road and people drive very fast so a cautious approach is essential.
TOILETS: There are currently no toilets available at the start of these sessions. The pub on the corner has toilets which should be open by the time the session ends, but it's highly likely a purchase will be necessary in order to use these.
DURATION: 2.5 hours
INSTRUCTOR RATIO: 1/15 AND 2/30
COSTS: 2 credits
POLE HIRE: £1.00 per session.
REFUND POLICY:
If sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above.
Contact details are outlined below: Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Lynn (Owner/Instructor/Office)
Email: lynn@polesapart.biz
Mob.: 07586 456 682
Please note: Works out in the park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office)
Email: enquiries@polesapart.biz
Please note: Works part-time hours and will respond as soon as possible.
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 26-Jun-2023 |
09:30 |
10:30 |
Monday |
Miss Lynn Pickering
|
13 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 26-Jun-2023 |
10:45 |
11.45 |
Monday |
Miss Lynn Pickering
|
13 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
The Wellbeing Nordic Walk is a gentle one for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.Additionally, the Wellbeing Nordic Walks are at a significantly slower pace than other sessions, consequently the distances covered are somewhat shorter.
We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk. The warm-ups and cool-downs are slightly different and slower paced than other sessions, to allow participants more time to transition between each exercise/stretch.
These sessions also sometimes incorporate exercises designed to improve balance, strength, mobility and general fitness.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT:
Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House. The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
| 29-Jun-2023 |
09:30 |
10:30 |
Thursday |
Miss Lynn Pickering
|
23 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the ‘Informed Consent_Template_08.02.2023’ document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor.
You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion.
We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available. Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY: If sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a re-credit.
For Individuals Cancelling –
PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
CONTACTS - Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Lynn works out in the Park and cannot always access emails immediately. Lynn will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Gin works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com |
| 30-Jun-2023 |
09:30 |
10:30 |
Friday |
Miss Lynn Pickering
|
29 place(s) left
|
Login or Register to Book
|
| + See Details |
PLEASE NOTE: You must read and agree to the Nordic Walkers COVID-19 Protocol document prior to attending your first session. By booking a session with us, you are accepting that you agree to follow the directives within this document.
This session is for trained Nordic Walkers who wish to get out and practice/develop their Nordic Walking Technique and improve their fitness levels, whilst working at a pace appropriate for them. You will receive Support, Technique guidance/correction and motivation from a qualified Nordic Walking and First Aid Trained Instructor. We do warm-up exercises before the session and Cool-down stretches after our Nordic Walk.
Our Nordic Walking Group has evolved to become its own little community consisting of friendly, welcoming and supportive people who enjoy a chat whilst they exercise. You can participate social element as much, or as little, as you wish.
MEETING POINT: Nonsuch Park, Nonsuch Mansion. We meet at the Poles Apart Flag just by the car-park and opposite the Green Barn near to the Mansion House. (The barn on the right-hand side (with Ivy growing up it) as you drive towards the Car-Park closest to the Mansion House.
The Poles Apart flag is opposite the barn on the other side of the road.
PARKING: (Free), cafe and toilets are available.
Car park is located off 'The Avenue', Cheam, follow the signs to The Mansion House.
DURATION: 1 hour
INSTRUCTOR RATIO: 1/15 AND 2/30.
COSTS:
POLE HIRE: £1.00 per session.
BLOCK-BOOKING: x8 sessions - £56.00 (e.g. £7.00 per session) or £64.00 incl. pole hire. Must book all eight sessions at point of payment. Sessions cannot be changed once booked.
FLEXICARD: x8 sessions - £64.00 (e.g. £8.00 per session) £72.00 incl. pole hire. Bulk buy eight sessions can be booked individually, as desired.
PAY-AS- YOU-GO: - £10.00 per session or £11.00 incl. poles - Book a one-off session anytime up to the evening before the session you wish to attend.
REFUND POLICY:
If Sessions are cancelled or rescheduled by Poles Apart Nordic Walking, you shall be offered a ‘Session Transfer’ to another date, or a refund.
For Individuals Cancelling – PLEASE NOTE: A full 24 Hours’ Notice is required for a refund or ‘Session Transfer’ to be offered. If the session is not cancelled on the Booking System within 24 Hours, the Booking System will automatically deduct the session from your allocation and this session will be lost/no refund provided.
CONTACTS:
Please speak to Lynn or Gin if you require more details on the above. Contact details are outlined below:
Lynn (Owner/Instructor/Office):
Email: lynn@polesapart.biz
Tel.: 07586 456 682
Please note: Works out in the Park and cannot always access emails immediately. Will respond as soon as possible when returning to the office.
Gin (Office):
Email: enquiries@polesapart.biz
Please note: Works Part-time Hours and will respond as soon as possible.
Please only contact Yvonne when notifying of a late session cancellation.
Yvonne (Instructor)
Mob.: 07522 959 477
Email: nordicpolesapart@gmail.com
Please only contact Angela when notifying of a late session cancellation.
Angela (Instructor)
Mob.: 07939 815334
Email: nordic.polesapart.3@outlook.com |
